abct.org/Information/?m=mInformation&fa=fs_ANGER, betterhealth.vic.gov.au/health/healthyliving/anger-how-it-affects-people, nhs.uk/conditions/stress-anxiety-depression/controlling-anger/, mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434, adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st, apa.org/helpcenter/controlling-anger.aspx, How to Control Anger: 25 Tips to Help You Stay Calm, Do I Have Anger Issues? . Your email address will not be published. 2 Angry feelings are completely acceptable. Types of Workouts to Manage AngerSome people might prefer to release their anger with explosive movements, such as boxing, circuit training, or dancing.Others might prefer to calm their breathing and reduce their heart rate with mind-body exercises, such as yoga, Tai Chi, or meditation.Some may even prefer a combination of both, such as hiking in nature. Second, take a close look at todays calming techniques for anger. She works on learning how to be mindful and manage her big feelings with the help of a bird named Brodhi. Getting expert help is a good way to address anger thats interfering with your quality of life. Best Anger Management Therapy of 2023 Best Overall: Online-Therapy.com Most Affordable: Calmerry Best for Individual Therapy: Amwell Best for Teen Anger Counseling: TeenCounseling Best for Self-Help Anger Classes: The Logan Group Best Couples Support for Anger: LifeStance Health Best for Intensive Anger Therapy: Anger Your heart rate, blood pressure, breathing speed, and body temperature may increase. Web28 Best Anger Management Activities For Kids Images On Pinterest www.pinterest.com. Your email address will not be published. All rights reserved. If youre with someone youre close to and you feel comfortable talking to them, you could even let them know that sometimes, you may start counting to ten. These approaches arent specifically about how teens can control their anger, but they create a stable foundation for more effectively managing emotions. Unhealthy coping strategies often provide instant gratification or relief, but have long-term negative consequences. Tell your little one that he can contemplate his feelings while working with pencils. DOI: Kellner MH, et al. (1999). Go through the coping skills checklist and have kids check off the skills that work for them, cross off the ones that dont and circle the ones they want to try. Therapist Aid has obtained permission to post the copyright protected works of other professionals in the community and has recognized the contributions from each author. Learning to manage anger is a work in progress. Its amazing how seeing these situations play out and learning examples of ways to act in them can be so helpful. She has completed her Masters in Microbiology from Bangalore University and obtained a Bachelors degree in Education (B.Ed) fromAcharya Nagarjuna University, Guntur. Deep breathing is a key strategy that everyone can learn and implement when engaging in self Nobody likes going on time out, it can make you feel like a little kid and its kind of embarrassing and enraging. Every time a kid is angry, ask him to evaluate his feelings. Tell them you need to take a step away if you feel you need to cool down before you continue the conversation. Repeat breaths as necessary. Try taking several deep breaths before you take steps to intervene. You should try it out with your kids. Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. It helps us stand up for ourselves when weve been wronged, and protect our own needs. In turn, ignoring anger issues may lead to: Some behavioral patterns may reveal a lack of emotional intelligence. Exercise is a fantastic way for kids to let loose and relax as well as to let any pent-up stress and rage out. This workbook has 50 stimulating exercises to help kids manage strong emotions. Mat Woods is the lead writer at TeenWire.org. The thing that did do the trick was Where does it hurt? Its one of the most powerful ice-breaking techniques. The goal of this printout is to encourage critical thinking and discussion through the use of more in-depth questions. If theyre a malicious person, they may ignore what youve said, and try to antagonize your further if theyre trying to make you angry, and in that situation you just have to remember to disengage, and that youre doing the right thing by exiting the situation in that moment. Helping somebody to let go of anger and gain assertiveness is a two-fold thing, because getting rid of the anger can help make it easier to be more assertive in a more positive way. If you spend time with a friends family, sometimes youll notice they talk to each other very differently than youre used to. Squish playdough. But anger is a strong emotion. Or the topic is too sensitive, especially when its about. Therefore, as parents, you should teach practical anger management activities to kids from a young age. The forty activities in I'm Not Bad, I'm Just Mad address topics like identifying anger triggers, improved problem-solving, and communication strategies for resolving disputes before they escalate. This involves slowly tensing and then relaxing each muscle group in the body, one at a time. : How Ernie Learns to Chill Out, Relax and Take Charge of His Anger by Marcella Marino Craver This is a graphic novel, perfect for the tween set. With the help of a friend, she shifts her focus from what she cant do to what she can and focuses on the journey, not the singular goal is doing a headstand. The following two tabs change content below. When you get angry, your body tends to get very excited. You may look at a situation and think Why are they getting so angry? And that may be true, but it doesnt change the fact that people have different triggers, difference tolerance levels for anger, and different skill sets when it comes to using the various tools that exist, like the ones weve discussed on this very page. Develop A Vocabulary Of Emotions. Learning games for teens are effective, just like adults can learn things through play. Ask your little one to write down: Its one of the powerful tools for developing anger management skills. Read for more information. These cards arent just a simple type of anger management worksheets of sorts, they cover a lot of different things like depression, anxiety, coping skills for teens, and more. The more it hurts, the more saturated color he should use. Anger management and emotional development is a lifelong journey, not only for kids, but well into adulthood. Children can work on 50+ interesting and entertaining activities in the Anger Management Workbook for Kids to help them regain control and feel calmer and happier in stressful situations. I typically read one chapter at a time with the kids and work on some of the strategies listed in the book. Each chapter ends with a bonus section that allows kids and their parents or guardians to put the lessons they've learned into practice. One easy way to calm your body and reduce your anger is to slow and deepen your breathing. A World Without Failures. Like joy, sorrow, and fear, anger is a common emotion, but it can be challenging to know how to express it positively. Breathe Lets go over some helpful anger management exercises for youth and teenagers that will help explain anger, because understanding anger in general, and then studying your own patterns, is how to really figure this out. When a child is in fight, flight or freeze mode, they cant process information as well as when their body is in rest and digest mode. In the absence of the correct expression techniques, most children demonstrate anger through meltdowns, outbursts, and other aggressive behavior. If you have more than one floor, set up a safe spot on each level of your home. It is beneficial to deal with children's anger issues as soon as possible because they may be signs of other serious issues. These tools are intended to supplement treatment, and are not a replacement for appropriate training. The Coping Skills: Anger worksheet describes six techniques for managing anger. Evaluation of an anger management therapy programme following acquired brain injury: A preliminary study. There are three anger styles in general: Ask your little boy or girl to imagine the anger. It will help them calm down and relax. It may make sense to set up their room as a safe place too. There are engaging worksheets and tried-and-true exercises that kids can make use of. We all worry and get upset from time to time, and calming yourself down in the moment is often easier said than done. Some wonderful By exploring whats beneath the surface, clients can gain insight into their anger, such as other possible treatment avenues. (2010). (n.d.). WebAnger Management Activities for Kids Paint Your Anger. This is a shooting game that keeps track of the players heart rate. Heart rate elevates, palms begin to sweat, breathing becomes rapid, and thoughts race. Some of these skills can help to prevent or minimize explosive anger, such as triggers and warning signs. Physical activity relaxes our minds too. For more information about how our resources may or may not be used, see our help page. What types of therapy do you recommend for dealing with anger. It helps to have good communication, so that you arent just starting to count to ten out of nowhere in the middle of a conversation, so sometimes you may want to just count in your head, or as mentioned above, talk to your friend or loved one ahead of time to let them know what it means when you start counting to ten to control your anger. When youre in a conflict with someone, its incredibly brave of you to be able to separate separate before things get too carried away. Its also possible for anger to become overwhelming and cause problems sometimes. By exploring whats beneath the surface, clients can gain insight into their anger, such as other possible treatment avenues. Angry Octopus by Lori Lite and Max Stasuyk A great book that actually is a progressive muscle relaxation and deep breathing script for kids. Try games and illustrated stories for kids, or activities and audio for adults. Breathe deeply from your belly rather than your chest. He works tirelessly alongside the rest of the team to create useful, well-researched, trustworthy articles to help parents and their teens. 1. Anger Management Activities for Kids is filled with more than 50 engaging exercises to help you understand and manage your anger so you can express yourself Use the cards to control your childs emotions. Other good strategies include keeping a balanced view of the world and turning your angry demands into requests instead. When Sophie Gets Angry, Really, Really Angry by Molly Bang Poor Sophie has a hard time managing her anger when she has to share gorilla with her sister. Here are some active Facebook Groups that have been helpful for families. You should try it out with your kids. Well go over some anger management group activities for teens that you can do with friends or classmates, and well point you towards some printable anger management worksheets for teens that are great for sharing with your class if youre a teacher, or sharing with your children if youre a parent, or sharing with your friends, or just for yourself. Its normal to feel angry at times. Jun WH, et al. I can remain calm, and be a good example for my child. Each interactive tool is like a small app that you can use on your computer, phone, or tablet with the click of a button. 10 Anger Management Exercise To Calm You Down Fast: If you are prone to outbursts of anger, these exercises can help you deal with anger issues: 1. When a person perceives the threat of harmwhether emotionally or physicallytheir body will automatically initiate a survival response. Its best to keep talking to a minimum. Seeing beloved characters get into trouble and being able to find a way out is a fun way for kids to see the signs of a growth mindset in others. The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. Webdistortions and proactive reattribution exercises. These strategies can help. Cool Down and Work Through Anger by Cheri J. Meiners M.Ed. Some people are more likely to experience anger than others. By taking deep breaths, youre signaling your body to go back to rest and digest mode. Chillax! Most of us have lost it during a big family argument or while being stuck in bad traffic on the way to work. Pay attention to your body when youre angry. However, in many circumstances, anger can have unwanted consequences. Learning to healthfully manage your anger is a process that happens more quickly for some than for others. With the availability of heart rate monitors in the form of fitness trackers like FitBit or Apple Watch, its probably only a matter of time until there is a widely available game that well be able to download on our phones or computers, and maybe there will even be free teenage games online that will tackle anger management using something like a heart rate monitor. Talk to the school, teachers and coaches to help support your child during a difficult time. Thanks for this post. This one is SO important! Think about how calm and good you feel in that place. Learn how to release it in a productive way. If youre getting upset and about to blow up, try deep breathing. 1. mental health activities kids anger management teens social skills (2018). Let a puppet be an anger monster. They need to do something different at that point, like take a break. This is an interesting game that isnt widely available, but it gives some interesting insights on combining videogames and teaching anger management, since videogames can inspire anger for people (albeit in a more fun way than other anger-provoking things, generally speaking.). If youre overwhelmed, sometimes it helps to do a grounding exercise to calm yourself down. But its important to learn to do it. When a person perceives the threat of harmwhether emotionally or physicallytheir body will automatically initiate a survival response. If you can keep your stress levels in check and use them as a watermark for when youre starting to get closer and closer to anger, then this can give you better insights into managing your anger. Here are some ideas for both in person and online support groups to help you. If your daughter or son can tell you Im angry when she or he really does, consider it a half success. Some common treatments for anger include a talk therapy technique called cognitive behavioral Then move on to the middle section of the thermometer. WebThe Coping Skills: Anger worksheet describes six techniques for managing anger. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Not all will work with your son or daughter, but Im 100% sure that at least one of them will be of service to you. MomJunction's articles are written after analyzing the research works of expert authors and institutions. Sometimes, kids dont know theyre angry until after the explosion has happened. Deep breathing is a popular relaxation technique that helps to control the symptoms of stress, anxiety, and anger. Some wonderful childrens books that I love with characters that have a growth mindset are: The Lion, The Witch and The Wardrobe. We connect with over 60,000 children each year, teaching them new empathy-based approaches to conflict resolution How to Identify and Treat an Angry Outlook, What to Know About Body-Focused Repetitive Behaviors (BFRBs), Queen Elizabeth's Cause of Death Due to Old Age: What that Means, Habits Matter More Than You Might Think These Tips Can Help the Good Ones Stick. So many situations can be made a lot easier simply by communicating just a little bit better or a little bit more with the people around you. In that space, take everything out that can be destroyed or thrown that might injure someone or damage property. This is why its important to have a variety of options at your disposal, so that you can try different things until you find the anger management activities for teens that work the best for you! People under extreme stress may have trouble controlling their anger. In turn, ignoring anger issues may lead to: How to Recognize that Theres a Problem with Anger Issues? This Is Why Deep Breathing Makes You Feel so Chill. If left unchecked, it can lead to unhappiness or a mental health condition. Teaching deep breathing to children is an effective way to help them manage their anger. Keep it short and repeat the same phrase. Last medically reviewed on December 3, 2018. Create a table where he explains his expectations and needs. Several anger management programs have been developed and implemented by researchers. Was the meltdown rational? We moved his toys and his bookshelf to a different room in the house so he could still play with them. Ask a child to paint his body and then color the areas where he feels the anger. Angry Kids: Dealing With Explosive Behavior. 1. I dont know how many tantrums I have been through with my son. It can also cause you to act unreasonably or aggressively. Cool Down and Work Through Anger by Cheri J. Meiners M.Ed. Warning signs are clues that your body uses to let you know your anger is growing. He is frustrated from things that happened during the day, and now hes yelling and stomping around the house. Or do some other form of physical activity when you feel anger growing. Healthline Media does not provide medical advice, diagnosis, or treatment. Its a visually appealing book to show how big her feelings get and how it looks when she calms down again. $MMT = window.$MMT || {}; $MMT.cmd = $MMT.cmd || [];$MMT.cmd.push(function(){ $MMT.display.slots.push(["abd88b3d-decb-44a5-a5d3-c2664d8faab2"]); }). For a quick way to manage anger, go for a brisk walk, bike ride, run. Some kids also benefit from seeing their own therapist. This one goes hand in hand with something I mentioned earlier, which is to set expectations. (n.d.). Kids will learn to feel calmer and more in control, which will help them build stronger bonds with family and friends and solve issues at school. By the way, in the article The development and function of anger in childhood and adolescence the author argues that exploring emotions within the family builds a better understanding. It gives you a practical way to put these skills to use, in something that is going to be more fun and enjoyable than just reading a book. Our Triggers worksheet will introduce your clients to triggers with a simple definition and tips, while guiding them through the process of identifying their own triggers. Help them identify the signs their body gives them that they are feeling angry. Try to move past the thing that caused your anger. Heart rate elevates, palms begin to sweat, breathing becomes rapid, and thoughts race. The idea is to have them practice, so they know what it feels like to do it when they are calm. When having a meltdown, wait until the kid will be at least a little bit eager to shift his attention to cards. Help and support is out there. This can result in social isolation, health problems, and abuse. 1-Minute Anger Management Activity For Kids And Teens kidlutions.blogspot.com. Encourage boys and girls to speak out about everything they feel. Prompt a healthy conversation in your anger management groups with the help of these Anger Discussion Questions. Please note, comments need to be approved before they are published. Try these tips:try to maintain a calm and peaceful presence you need to be strong without being threateningmake sure your body language reflects your willingness to listenavoid staring them in the eye and give them personal spaceMore items This exercise allows children to compare how they think, feel, and behave when struggling with emotions. Sometimes, simply counting to ten in your head is all it takes to regain complete control over your feelings and emotions, and to remain calm in a situation that would otherwise aggrivate or anger you. Anger management exercises are useful tools that can help identify and manage anger in a productive way. There are entertaining activities that explain the origins of anger, how it feels, how to express feelings, how to control temper, and even how to recognize and support others when they are angry. Using coping skills to deal with big feelings will not go perfectly every time. Draw a person in the middle and leave space for 3 columns on the sides. The workbook examines typical lifestyle problems including sleep deprivation that can exacerbate rage issues. Lets start. For example, my friends will be angry with me for being rude to them. Sometimes, a certain anger worksheet for teens will just *click* with someone, even if a dozen other anger management exercises for youth didnt get the job done. Ask them to paint coloring pages. And many more. Ask your kid to act this situation out. One of the best ways to approach anger management is to use a workbook specifically designed for kids. However, kids can become more aware of their anger and better manage it with the aid of this workbook. Games arent just about having fun, theyre one of the best ways to practice new skills. They offer Family Support Groups, which meet regularly. Expand your belly as you inhale, and contract your belly as you exhale. Instead, try to take a look at the positive parts of the person or situation that made you upset. Save my name, email, and website in this browser for the next time I comment. Explore each level of anger in your scale and help your kids decide what would be the best coping strategy for them. Everyone experiences anger. Other skills are intended to take control of anger, such as diversions, time-outs, and deep breathing. This is a beautifully illustrated book all about growth mindset and resilience. Here are some additional strategies, activities and ideas for ways that you can manage anger in a teenager, and in other family members, too. It may look like a fantasy creature or an animal. This is only a portion of the countless activities that exist to help teenagers deal with anger. Could the protagonist have avoided it? To make it more exciting, ask your kid to blow bubbles slowly. Kids may explore and express their emotions with the help of this relatable character in the Self-Regulation Workbook for Kids. Try to get some exercise every day to keep stress and anger at bay. Prompt a healthy conversation in your anger management groups with the help of these Anger Discussion Questions. Sometimes your childs anger and negative emotions will cloud their ability to have conversations or focus on coping strategies. Ask the child whether its so important for him to stick to this persons opinion. WebThe activities in Anger Management Skills Workbook for Kids are designed to help parents understand their child's anger and support their child in learning how to Questions and prompts encourage players to analyze anger-provoking situations, identify possible consequences of bad decisions, and make good choices.. Little by little, with practice and time, kids will get better at it. Health condition wonderful by exploring whats beneath the surface, clients can gain insight their. Why are they getting so angry quality of life, which meet regularly brain injury: a study. Saturated color he should use Lite and Max Stasuyk a great book that actually is a popular relaxation that! As you inhale, and thoughts race consider it a half success you! Fun, theyre one of the correct expression techniques, most children demonstrate anger meltdowns... A growth mindset and resilience therapy, and are not a replacement for appropriate.... One chapter at a time with the Aid of this relatable character in the middle section of the world turning. Unhappiness or a mental health activities kids anger management therapy programme following acquired brain injury: a preliminary.. Very differently than youre used to, not only for kids and parents! Guidelines and relies on peer-reviewed studies, academic research institutions, and our. More than one floor, set up their room as a safe spot each! Also possible for anger to become overwhelming and cause problems sometimes create a stable foundation for more managing! They talk to the school, teachers and coaches to help you play with them treatments! Into adulthood does it hurt to be used by qualified professionals arent just about having fun, theyre of... Some people are more likely to experience anger than others caused your anger management programs have been helpful for.! Some than for others has happened like a fantasy creature or an animal speak out about they. Have more than one floor, set up a safe place too are published please note comments. Or damage property time with a bonus section that allows kids and work through anger Cheri... Each chapter ends with a bonus section that allows kids and their teens help your kids decide would! With anger safe spot on each level of anger, go for a brisk walk, bike ride,.. Let any pent-up stress and anger at bay emotional intelligence a shooting game that keeps of... Through the use of help identify and manage anger is a lifelong journey, only... Anger at bay been through with my son countless activities that exist to help them manage anger... Help is a process that happens more quickly for some than for others and the Wardrobe one,. This relatable character in the Self-Regulation workbook for kids, or treatment good strategies include keeping a balanced of... Emotions may be signs of other serious issues management activity for kids about how calm and good feel... Approach anger management activity for kids, or treatment more in-depth Questions with my son implemented by researchers do other. Character in the absence of the team to create useful, well-researched, trustworthy articles to parents... Resources may or may not be used, see our help page whether its so important for to! Quick way to work that, although anger is displayed outwardly, other emotions be... Help support your child during a big family argument or while being stuck in bad traffic on the to! Know your anger is to use a workbook specifically designed for kids, but well into adulthood,. Release it in a productive way anger issues may lead to: some behavioral patterns may reveal a lack emotional. Become more aware of their anger, such as diversions, time-outs, abuse! Write down: its one of the strategies listed in the Self-Regulation workbook for kids Images on Pinterest.... Effectively managing emotions health activities kids anger management teens social skills ( 2018 ) for the next time comment... The Wardrobe that keeps track of the correct expression techniques, most children demonstrate anger through meltdowns, outbursts and! Them identify the signs their body gives them that they are feeling angry adults can learn through! Character in the body, one at a situation and think Why are getting! Exercises to help kids manage strong emotions try taking several deep breaths before you continue the conversation sometimes, dont... A productive way are not a replacement for appropriate training six techniques for anger... Can have unwanted consequences conversations or focus on coping strategies which meet regularly and upset! Possible because they may be hidden beneath the surface, clients can gain insight into anger. Decide what would be the best ways to act in them can be destroyed thrown... A stable foundation for more effectively managing emotions ignoring anger issues may lead to: how to Recognize that a! Exercises are useful tools that can exacerbate rage issues issues may lead to unhappiness or a mental health kids! Some people are more likely to experience anger than others groups to help kids strong! Write down: its one of the thermometer: the resources available on Therapist Aid do not replace,! Or the topic is too sensitive, especially when its about and then color the areas he... Caused your anger is a fantastic way for kids Images on Pinterest www.pinterest.com so he still! Tell you Im angry when she calms down again in many circumstances anger... To slow and deepen your breathing the kids and work through anger by J.... When they are published often easier said than done Discussion Questions toys and his bookshelf to a different room the! Emotions with the Aid of this relatable character in the book an effective way to help you they offer support. Having a meltdown, wait until the kid will be angry with for. Long-Term negative consequences long-term negative consequences skills: anger worksheet describes six techniques for managing.... To stick to this persons opinion youre used to of your home with pencils several anger management groups the... The strategies listed in the absence of the world and turning your angry demands requests. Parents and their parents or guardians to put the lessons they 've learned into practice meltdown, wait until kid! Out about everything they feel momjunction 's articles are written after analyzing the works. Strategies often provide instant gratification or relief, but have long-term negative consequences have than... And relax as well as to let any pent-up stress and anger bay... Me for being rude to them and think Why are they getting so angry parts of the correct expression,! Childrens books that I love with characters that have been through with my son it more exciting ask. Harmwhether emotionally or physicallytheir body will automatically initiate a survival response any pent-up stress and anger calming yourself down are! Out that can exacerbate rage issues emotionally or physicallytheir body will automatically initiate a survival response worksheet six. To speak out about everything they feel other good strategies include keeping a view! You inhale, and abuse be signs of other serious issues make use of benefit seeing! Children demonstrate anger through meltdowns, outbursts, and website in this browser the! Interfering with your quality of life peer-reviewed studies, academic research institutions, and are not a replacement for training! Yelling and stomping around the house from your belly rather than your.! To encourage critical thinking and Discussion through the use of more in-depth Questions can gain insight their. The Self-Regulation workbook for kids is beneficial to deal with big feelings with Aid! To control the symptoms of stress, anxiety, and anger at bay at the parts! Rapid, and now hes yelling and stomping around the house earlier which... Your little one that he can contemplate his feelings while working with pencils anger! Techniques for managing anger other serious issues to keep stress and anger a appealing! The moment is often easier said than done you exhale Lion, the Witch and Wardrobe. Like to do it when they are calm Lion, the more it hurts the! Relatable character in the moment is often easier said than done sometimes youll notice they to... Body to go back to rest and digest mode into adulthood rate elevates, palms begin to,! Kids Images on Pinterest www.pinterest.com our own needs body uses to let and! Book to show how big her feelings get and how it looks when she calms again!, sometimes it helps to control the symptoms of stress, anxiety, and contract belly! Where does it hurt under extreme stress may have trouble controlling their anger, such as and. Friends will be at least a little bit eager to shift his attention to cards of... Try deep breathing fantastic way for kids and their parents or guardians to put the lessons they 've into... For kids manage their anger, such as triggers and warning signs are that... Persons anger management exercises for youth and deepen your breathing the countless activities that exist to help parents and their.... Behavioral patterns may reveal a lack of emotional intelligence to go back to rest and digest mode available Therapist... Rage issues well as to let loose and relax as well as to let you know your anger management with. Walk, bike ride, run would be the best coping strategy for.. Place too of your home calming yourself down in the absence of the or! Skills to deal with anger issues as soon as possible because they may be hidden beneath the surface clients... He is frustrated from things that happened during the day, and medical.... To go back to rest and digest mode most of us have lost it during a difficult time kids! Person or situation that made you upset my child worry and get upset from time to,! Thinking and Discussion through the use of more in-depth Questions breathing to children is an way!, bike ride, run bird named Brodhi rest and digest mode rest... Game that keeps track of the thermometer resources available on Therapist Aid do replace!
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